After a summertime hiatus, beginners’ qi gong is back, and scheduled for one hour later than in the past. As ever, we are pleased to offer this beginners’ qi gong class to help support your health and wellness. The class will be taught by Charles Adamec, L.Ac. Charles is a skilled practitioner who has been teaching Tai Chi and Qi Gong for over ten years.
Qi Gong for Health
Qi Gong is an ancient Chinese healing art. The term Qi Gong means “to exercise with emphasis on the breathing.” This class offers a series of easy to learn exercises that integrate a variety of movements with deep, full breaths. Practicing Qi gong provides an immediate boost of circulation, which can reduce stress and fatigue and bring about greater mental acuity. Regular practice of Qi Gong can have long-term benefits such as regulating metabolism and strengthening the immune system.
Saturday, November 3, 10 am — 11 am
$15 per class
Yellow Emperor Community Acupuncture Clinic
3111 Shattuck Ave, Berkeley CA 94703